Category Archives: Health
I’m sure many of us has heard all the hype on ‘oil pulling’…but how many of you have actually tried it and what are your thoughts? The first question…what is oil pulling? Answer: Oil pulling is an ancient Ayurvedic technique … Continue reading
I found another workout challenge, but this one is targeting your abs as well. Just in time for the summer.
I found this on tumblr and wanted to share this with everyone. So, who else is going to start this challenge with me.
I came across this video and thought it was worth sharing. We all know how much of a fan I am with working out in the comfort of your own home. I hope this pilates video helps 🙂