Category Archives: Health

Oil Pulling…or nah?

I’m sure many of us has heard all the hype on ‘oil pulling’…but how many of you have actually tried it and what are your thoughts? The first question…what is oil pulling? Answer: Oil pulling is an ancient Ayurvedic technique … Continue reading

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Ab and Squat Challenge

I found another workout challenge, but this one is targeting your abs as well. Just in time for the summer.

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January Squat Challenge: Let’s stay healthy and fit for 2014

I found this on tumblr and wanted to share this with everyone. So, who else is going to start this challenge with me.

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Meltdown your MUFFIN TOP?… Yes PLEASE

I came across this video and thought it was worth sharing. We all know how much of a fan I am with working out in the comfort of your own home. I hope this pilates video helps 🙂

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Six Pack ABS in 15 minutes?

Hello lovies, I hope everyone is doing great and feeling great 🙂 I have posted a few workout videos that I’ve found to be very helpful and that best part is; you can do them in the privacy of your … Continue reading

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